Somatic Coaching sessions orient from the perspective that the bodymind matrix holds within it the greatest potential for our healing and developmental progression through our lives.

Our coaching approach is dynamic and revolves around working to process things as they arise in the present moment through a fluid application of many of the best and most tested trauma-informed psychotherapeutic modalities there are, such as parts work inspired by Internal Family System and Gestalt Therapy, process work inspired by Eugene Gendlin, as well as applicable insights from world-wide spiritual traditions. All of these approaches invite us back to our present moment embodied experience. The results of this practice are often the spontaneous arising of innate qualities that allow us to reduce our resistance, listen to the wisdom of the body-mind matrix, heal trauma for good, and realize our potential.