Our Process
How care actually unfolds, from your first appointment onward.
How We Begin
Care starts the same way for everyone: with Health Mapping & Alignment, a four-phase intake that gives us a real picture of what's going on and where to go from there.
Deep Intake & Context
1
In this 90-minute appointment, we begin by mapping your health as a whole — your history, current patterns, and the key factors shaping your physiology. This creates the foundation for care that's actually built around you.
Initial Stabilization
2
In this 60-minute appointment, we begin supporting your system in practical ways — refining nutrition, daily rhythms, and core habits, as we gather additional data. Toward the end of this phase, you'll receive a short reflection practice to sit with before we meet again.
Keystone Session
3
In this 60-minute appointment, once you've had time with your reflection, we come together to surface what's actually true for you — the values and devotion underneath the symptoms — and distill it into your Keystone Statement.
Mapping & Alignment
4
In this 60-minute appointment, we bring your story, patterns, data, and Keystone Statement together into a clear picture of what's driving your health, and build a structured, prioritized plan around it.
From There
Once your intake is complete, care continues in whichever way fits:
Align & Thrive — our full 6-month program. After your intake, care continues through Alignment Sessions (60 minutes): weekly for the first two months, then every other week as your plan takes hold. Movement programming runs throughout, alongside full access to the Collective and our course library.
Standalone Alignment Sessions (60 minutes) — for people who want ongoing support without the full program, booked as needed.
The Collective, on its own — for people who want to begin with Movement, Meditation, or the course library, without a clinical intake at all.